KAPOW Heroes In Training School - H.I.T.S Kapow currently offers bi-monthly training at it's venue in Horsham. The sessions last all day from 9am till 4pm and are in-ring sessions with additional mats avaialable. Sessions are led by head trainer Karl Atlas with regular guest trainers. The price of each session is just £20 for the whole day! Or £12 for half! Sessions are suitable for all levels of ability from beginners to advanced.